Success Stories
Copyright 2010 Results Fitness Studio: Personal Trainer Toronto. All Rights Reserved.
Aubrie D
It is with great pleasure that I sing the praises of Peter Pusitz and Results Fitness Studio 's team. After a vacation, I found myself at my heaviest weight and very unhappy with my level of fitness. Being an athlete all my life, I was surprised and shocked to find myself in the condition I was. I turned to Peter and his team and never looked back. The results were almost immediate and the confidence and changes to my lifestyle that his instructions, discipline and knowledge gave me will be with me for years to come. I now have a firm grasp on my fitness, lifestyle and overall health thanks to Results Fitness team. I would recommend his services to anyone who's looking to take themselves to the next level.
Now I am competing as a fitness model.
Joyce C
Not long ago I found myself in a real ugly place in my life. Years of emotional Stress, physical strain and personal neglect slowly resulted in a painful body which consumed my every minute of every day to the point that the simplest daily activities were impossible. In fact, I got to the point where I could not get out of bed and did not want to get out of bed. I exhausted every desperate measure for some form of relief. Finally, I turned to the Results Fitness Studio for one more try.
In such a short time, with Peters expert one on one training and nutritional program, I find myself pain free, medication free, getting healthy and stronger, feeling great and living again. I really believe that consistency has made a big difference in my results and I am getting stronger with every session. I am able to do the simplest daily activities and not bat an eye. Peter and the Results Fitness team make every session interesting, fun and always challenging. I look forward to every session and feel just terrible when I am unable to make it. The planned workouts to all areas of the body have strategically changed the way I look, I have tremendous energy and more importantly I feel fantastic.
Don W
Peter is the best trainer I have ever worked with. He is dedicated to helping his clients achieve fitness and health goals. His personality is very supportive and motivational. Peter carefully monitors one's fitness levels and adjusts workouts to ensure that they stay challenging, but doable. Peter also stays conscious of injuries and other limitations when designing training programs to ensure they are safe and that rehabilitation is achieved where necessary. I have recommended Peter to many people and happily continue to recommend him.
Jen
Have spent time and money with trainers at the local gym and been disappointed with the quality and commitment, I was a little cynical when I arrived at Results Fitness Studio. Their team of experts took the time in a consultation to review their program and the level of personalized service associated was immediately evident.
It wasn’t long at all before I noticed significant differences in my body. Not necessarily the scale, but my clothes fit differently. I visited the studio weekly and then supplemented my exercise regime to maximize results – and no dietary supplements, just vitamins, a positive attitude and hard work.
The personal touch at Results Fitness Studio is what truly makes the difference. Whatever your age, fitness level or injury, the team at Personal Results Fitness can develop a program for your needs.
Angela
I am a competitive volleyball player and I have been working out for many years and I was content with what I have accomplished, but when I started to train at Results Fitness Studio I was extremely happy with the results. They took their time to get to know what your body is able to do and to help you achieve your goal(s). They are patient, encouraging and very motivating. They will not let you give up nor will they give up on you. Each week there would be a different workout to ensure all the muscle groups are getting a good workout. I didn`t know much about nutrition until Peter came along he put me on a nutritional guideline to achieve my results. Because of Peter I competed in a fitness competition and I placed 4th and I was extremely happy with that. I am happy to say Thank you Peter for all your hard work and dedication in helping me achieve my goals, with a little bit of help anyone can do it.
Thank you Results Fitness Team
The feeling of well being is sometimes overwhelming. Results Fitness has also helped me uncover a new confidence within myself that has allowed me to pursue interests and activities that I would never have before. I am now ballroom dancing and excelling to competitive levels of dance that is amazing to be a part of. This experience feels exhilarating!
Every training session with Peter helps me stay strong, motivated and able to take on the day with ease. The nutritional program and one on one support is more than one could ask for. At Results Fitness Studio you can have it all! This is a lifestyle change that I have made and is maintainable without question. Everyone should give Results Fitness Studio a try! Thanks Peter!!
jc
Elissa R
Christine F
At 40 years young, I decided that this was my year. I recently gave birth to a beautiful baby girl, named Maya Lily, and she is my inspiration. 5 months after her birth, I made a bold decision to enter a fitness competition with Fitness Star.
Peter Pusitz, my trainer and owner of Results Fitness Studio in Oakville, enthusiastically encouraged me to enter. I hesitated for a few days at seeing that there was only 14 weeks before the competition
March 27th. I really didn’t think there was enough time, considering the “baby fat” I was still carrying. But Peter had faith that we could do it. And we did! I took 3rd place in the Women’s Athletic Fitness Model Search!
Peter was invaluable in me getting back into shape after having Maya. He is very knowledgeable in respects of the mechanics of the body and the isolation of specific
muscles. Peter always made sure that the exercises were done properly, so I could benefit from each rep! His work ethic and high standards kept me motivated throughout the 14 weeks. Peter takes great pride in all the clients he works with. He is fully vested in your success and pushes even the most avid and knowledgeable fitness buffs to levels they never thought were attainable (ME!)
He was also SO accommodating with my schedule. He was a master of distraction so I could finish my workout when Maya was at the studio with me. And he always had a positive approach to every workout, and I wouldn’t hesitate to recommend him to anyone.
THANK YOU PETER…for your commitment and your belief in me!
Christine Fortier
Fitness Model, Registered Yoga Teacher
Mike Cochren
Titlest Performance Training
Trainer: Brendan Cochren
I have had the privilege of training with Brendan, starting in the spring of this year. When I started, I was an 11 handicap golfer that struggled to maintain my position at that level. By mid summer I benefitted from the four key aspects of the training. Firstly we concentrated on balance and the need to focus on this throughout the swing. Next, we worked on shoulder and hip rotation to create acceleration of the club head, whilst maintaining the balance. Lastly, and equally important as the first three, he showed me how to properly stretch the lats and pec muscles, which allowed for good flexibility when executing each shot. I am now have a nine handicap, hit the ball 20 - 25 yds longer and enjoying the game better . Further benefit was losing 10lbs and three notches on the belt. I can , without hesitation, recommend taking this training program, with Brendan, to improve your golfing experience and general enjoyment of golfing.
Yours Truly, Mike C
Sensei Jonathan Kenney
As a martial artist and recreational athlete I've always been in good shape for as long as I can remember. When I decided to take the necessary steps to jump up to an elite level of physical conditioning, even I needed a little guidance. Working closely with the trainers at Results Fitness Studio helped me reach my goals which included a leaner body and more explosive muscle response. I've always had great co-ordination but Peter and Brendan helped give my techniques more zip. Physical conditioning is a
part of ANY martial artists training so when I made the decision to
cross-train with Results Fitness Studio I never looked back."
Meredith Squires
When I joined Results Fitness, I was just looking for a jump-start. I am an active person, and was just looking to get motivated again and came to Brendan with the expectation of sweating it out with him for the next 6 weeks then taking it on my own from there. I have worked with several personal trainers over the years, and inevitably I’d get bored and hit a plateau. So I expected the same experience with Brendan. Was I ever wrong! Not only did Brendan take the time to listen to me and understand my goals, he asked questions that challenged me to take it to the next level. While it was my physical body that I was looking to define, he also spent time focusing on environmental elements that could give me roadblocks to the success I was looking for. His knowledge and care are unparalleled. He is determined to see his clients succeed! From proper technique and form, to nutrition to stress, he is committed to his clients and ensures that the time they spend with him and in the gym is maximized so that they can reach their full potential. It’s a year later and Brendan continues to motivate and challenge me. While he has given me all the
tools necessary to develop and maintain a superior fitness regime, I find the one-on-one attention allows me to refine my workouts and reach and surpass my goals. He has given me the gift of self-confidence both in and out of the gym and inspired me to take it to the next level, something that I’ve never experienced with any other personal trainer
Janica - mother of three, first fitness competition
Coming to results fitness has been a life altering experience for me. I got results within a very short period of time with Brendon's outstanding ability as a trainer and Peter's nutrition councilling. Thanks to these guys, I was able to take part in a Fitness Model competition 13 months after having a baby....something I thought was not possible! Great gym, amazing staff, outstanding results!!!"
Lee S - mother of four, over 40
I joined Results Fitness in June 2011. I was interested in taking my workouts to the next level. I wanted to enter a Fitness Competition. My yoga instructor recommended the trainers at Results Fitness to me for their knowledge and professionalism. When I met with Peter I was impressed with his accomplishments and experience within the fitness industry. I signed up with trainer Brendan to come for training 3 x a week. The Results Studio provided an intimate space with modern equipment. Within the studio they provided nutrition, massage therapy and osteopath practitioners. Brendans extensive expertise and motivation took me on a journey both physically and mentally. Brendans confident experience and knowledge pushed me beyond what I thought was my limit and brought me to a new level of endurance and physical capability. I highly recommend Results Fitness for all your fitness needs and wants.
Lee Ann S
I have been a member of Fitness Clubs on and off for 15 years. I walked into Results Fitness Studio hoping to get recharged and motivated. I was looking for a change and a new routine to start back at the gym. Well that was almost a year ago and I am still a client of Results. The energy there is magnetic and I have had better results in the past year than I have ever had before. I am stronger both physically and mentally. With the constant encouragement of my trainer (Brendon), Peter and Penny I have been able to stay focused and I actually look forward to my work outs. They are an amazing group of people who genuinely care for your well being and success. I am so thankful for Results and how it has changed my life.
Ellisa R
