Start Your Journey
At Results Fitness Studio, come into a warm and welcoming environment that will help you focus on you and your personal goals. With our functional approach and top quality fitness equipment, your workouts will be customized, comfortable, ergonomic and above all, effective. Weight loss has never been more attainable, we provide the nutrition expertise and personal training you can trust to achieve your goals, and you can start today.
~GIVE US YOUR GOALS AND WE WILL GET YOU RESULTS~
Complete and submit our questionnaire found Here. This will allow us to review your health and fitness history and goals.
Booking your Consultation
Contact us to book your no obligation or fee consultation with one of our certified personal trainers. Each consultation consists of the following:
-girth measurements (optional)
-weight (optional)
-body fat percentage (optional)
-strength testing (optional)
-flexibility testing
-injury chart
-nutrition overview
You can choose from:
One-on-one Personal Training with the option of ½ or 1 hour sessions.
Group Personal Training; trainees should have similar fitness level and goals.
Nutrition and Supplementation, a large part of achieving your goals, quickly and effective. To view Healthy Recipes click Here.
(all our services include 24 hour personal support, through text and/or email)
As a client, we will take a picture before starting your journey with us (optional). Each month a new photo will be taken, re-evaluate your progress and goals for the next month. We offer nutritional counseling which plays an equal roll in achieving your goals. We will teach you how to eat healthier that suites you and your families’ lifestyle. Our programs include, taking you shopping, assess your pantry and fridge, make healthier grocery choices, helpful tips for a busy schedule. We provide a 24 hour support system to make sure you stay on track and answer any questions and/or concerns during your journey.
OUR FACILITY
Results Fitness Studio is designed to be personal, functional, effective, inviting, intimate atmosphere that gives a feeling of security and privacy not found in the large gyms.
Every piece of equipment has been hand-picked. Free weights, stability balls, benches and selected cardiovascular and strength training machines can be found along with boxing equipment for a truly well rounded training experience. Our expert personal trainers will teach proper form and posture when using free weights as opposed to machines. You can expect improvement in balance, more energy, core strength, stability, muscle and tendon strength, bone density, fat loss and increase in metabolism.
Results Private Fitness Studios features complimentary bottled water, towel service and for your convenience a designed washroom with shower.
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