Services
Our Oakville personal trainer team offers:
Oakville Personal Trainer Services
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Personal Training
We offer 30 and 60 minute sessions, in-home or office, 1 on 1 and group training sessions where you will feel comfortable and confident with our certified personal trainers. All of our sessions are by appointment only to accommodate your schedule. Our personal trainers are here to educate, develop and personalize your program based on your specific goals and nutritional needs. When we start and throughout your program, we focus on proper technique and form to prevent injury. As your fitness level increases we can introduce more advance and effective exercises to achieve your goals quicker.
Click here to fill out our brief questionnaire so we can help you get started on your goals. We will contact you for a personal consultation free of charge or obligation.
Tried, tested and proven, the Results Fitness system has worked for hundreds of clients and it will work for you. Please click here to see actual clients and their results. For an Oakville personal trainer, Results Fitness Studio is the way to go.
Equipment sales
Not sure what equipment to get? What will fit in the space? We will design your space, from the information and budget you provided us. Looking to put a gym in your home or add a piece of equipment, we will assess and suggest what would benefit you most.
Sport Specific (hockey, golf, triathletes, runners, cyclists,...)
To take it to the next level, from increasing strength, explosive power, flexibility, anaerobic and aerobic programs. Our experts have trained and prepared; MMA fights, golf professionals, cyclists, Ironman competitors, hockey players even runners, each with its own unique program. If you are just a beginner or want to perform better, we will get you there.
Fitness Modeling
With over 15 years experience in the field, our experts will assess and train you to make sure your body is balance and proportional for an aesthetically looking shape. Design and plan a meal schedule to prepare you for your show. We will support and guide you all the way to the day of the show, for you to be at your best. This includes choosing your costumes to make sure we enhance your physique, posing, to show off all your hard work, preparation for the day of the show and presentation on stage. See our models and their successes by clicking here.
Group classes
It’s like having your own personal trainer but more cost effective. We focus on proper technique to make sure injuries do not occur, short or long term. Everyone works at their own pace, each class will be different and offer new and exciting exercises in a circuit format. This helps with fat loss (toning), more energy and a great sleep and of course.....fun.
You can add even better results with tweaking your meal plan, book an appointment about your nutrition. Get a great workout and feel the energy working with a group of people or get some friends together and set your own time and day(s) to have your own class....4 people minimum.
In home and office training
Let us come to you, a personal trainer will come right to your front door, either at the office or home to help you get the results you want in an atmosphere that's comfortable for you.
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